Posts Tagged ‘motivation’

Busy weeks are not fun

// July 9th, 2011 // Comments Off // Journal

So, it’s been like 4 days since I posted. I hate going so long between posts, but by the time I get home at night, the last thing I want to do is post. I think I am going to have to get in the groove of posting in the morning, I can do that every day except Wednesday.

The week has gone pretty well, we went to Red Lobster on Thursday, and I was bad, but I only had 1/2 the meal and ate the other half on Friday. I’ve been pretty lax on my water, so I need to step that up as well I think. Busy day today, it’s Second Saturday at New Media Cincinnati! I’ll try to post again tomorrow. I am actually excited that I haven’t had any wild binges since I restarted the diet. I did have 1/2 scoop of ice cream Thursday, but that is the only sugary thing I have had in a long time!

Pray for the gym, we are close to approaching them!

Midweek of week 2

// June 15th, 2011 // Comments Off // Journal

Wow, I didn’t realize how busy I’ve been since the weekend. I’m still doing well as far as the food goes. I’m trying to find a scale somewhere nearby that I can weigh myself on. It’s tough when you’re this big. This morning I had another Fiesta Omelet at Waffle House. I love that omelet, only I take out the ham and put in mushrooms. I slathered it a bit with salsa and it was so good. I will try to keep up with the blogging this week. I’ve been busy at work and for some reason have just not been at the computer a lot at night. At least not in the mood to blog.

I thank my Lord for the encouraging spirit He is giving me during this period. I don’t feel deprived, nor am I hungry when I go to bed. I think I might not even be averaging 1200 calories, so I need to become more purposeful as far as the times I eat and how much.

Ode to the first week of a diet

// June 10th, 2011 // Comments Off // Journal

my apologies to the Beatles…

Ooh I need some food babe,
Guess you know it’s true.
Hope you feed me soon babe,
Before I chew on you
:)

Hun-gry, feed me, hun-gry, grum-py
I ain’t got nothin’ but hun-ger
5 days, — a week.

I made it through the first week,
I guess you know it too,
I’m hungry all the day girl,
and now I’m thirsty too…

Hun-gry, feed me, hun-gry, grum-py
I ain’t got nothin’ but hun-ger
5 days, — a week.

Enjoy!

I had a great day!

// January 5th, 2010 // Comments Off // Journal

I had a great day today. I’m doing some things in my life right now to get back in touch with my Lord, in order to reel back in some of my addictive behaviors. I’ve shared how my Holidays were falling back into some bad habits in the food arena. I should be weighing in today, barring snow issues. I’m anxious to get back to the new behavior. I was just listening to a friend talk about his pursuit of a balanced life and how he struggles and is struggling right now. That’s when I realized, I need to share with you as well.

Struggle for me arises when I try to take the reins back. I let my life grow slowly out of control, probably like a lot of us do. Being a man, (I guess), I tend to not ask for help until things are falling apart. I’m often that way with God. Rather than sharing with Him how I’m feeling and how I need His help, He watches me spiral down until I cry uncle!

Winter is a bad time for a lot of people. It’s hard to get out and exercise if you aren’t part of a gym. It’s even a struggle to make it there when the weather is bad outside. Perseverance is the key to success here. We must push through to the other side. I think for myself, the reason I don’t push through is that things often look too formidable to overcome. I guess that’s why God wants us to be in relationship with Him. It’s always easier to achieve something when there’s two of you. Especially when one is God. I’ve always loved the poem Footprints, which is a story about how God carries us when we fall. He so wants to be there for us. He wants to lift us up when we fall down. I encourage you to reach up for Him. He’s there! He hasn’t gone anywhere!

This week I am getting back into the food plan. I’m changing from fast food to smart food. I am recognizing that I have a purpose on Earth and God wants me to fulfill it, so that I can get to know who He is! Every day, we need to understand that we are fighting against more than our bad decisions. There are forces warring over us in the heavenly realm. Every day we are successful, every day we ask God to be a part of our lives, it strikes a blow to the heart of our enemy.

Join with me today and ask God to be part of your life. Spend some time with Him and see what He has to say about you. You might find He is your biggest supporter. I’m betting you do!

I bid you Good Health!

Dont hide, your inspiration could be anywhere

// December 8th, 2009 // Comments Off // Journal

I just wanted to relay a story. I went to Loveland’s City Council meeting last night. A friend, Linda Cox, had been elected in November and was being sworn in. So we went to video record the ceremony and to wish her congratulations. While we were there, we met some new people. Vickie is, of course, very excited for me and she keeps telling people I have lost 30+ pounds, which really excites people. In turn, they are very encouraging to me as well. I, of course, am very happy to talk about my weight loss and what I am doing to change my lifestyle. (more…)

Contest over, life continues

// October 24th, 2009 // 2 Comments » // Journal

He shoots, he scores!

That was my facebook message yesterday when I found out I had been the biggest loser in the office contest. I am very excited to have won the contest, but more importantly to be launched successfully on my journey to a healthier life. It’s a long road, so having milestones like this contest win are important when we have a lot to lose. I have started setting future short term goals, to keep up my motivation until I have lost the weight and changed my beliefs and attitudes about food. (more…)

Keeping my eyes on THE prize!

// October 20th, 2009 // 2 Comments » // Journal

I just want to let everyone know that this post is kind of a personal one. It is also one where I will share a bit of my faith, so if you’re uncomfortable with it, I wanted to let you know up front. I think you’ll enjoy it, but I know some people will not.  So, in this post you will find out a bit more about me and how I lose weight. I’ll share what motivates me and what drives me when I am focused.

The end of my 30 day challenge is closing now, my final weigh in will be Friday morning! I will also be weighing in tonight (my weekly weigh in) and I expect a good week. I believe I will make my 5 pound goal. When I do make it, I will stand a chance of walking away with the contest prize. In fact, I almost hope one of the other contestants wins, because as well as I did, if they also moved far along their weight loss goals, I will be so happy for them. (more…)